So it happened to talk about weight loss training, people most often mean exercises that target the belly.Understandably, the abdomen and saturated sides is a clear indicator of excess weight.But remember, the human body is a single organism and it is impossible to burn fat in one place only, and in another not to touch it.
When you train and reach the moment when the fat begins to oxidize, it makes it evenly throughout the body.This means that if you train your abdominal muscles diligently, it does not mean that you burn fat deposits only in your stomach.Plus is that if you know which exercises to perform exactly for the abdomen so that not only you to direct the fat but also to tone your muscles, then this tone will easily remove a few inches from your sides.
How to quickly remove the stomach and sides
In fact, the purpose of training gyrosigma is not at all burning as much fat as possible in one lesson, but to give a powerful impulse to activate all the energy stored.And the energy is only in the form of fat and stock.
You need to make the muscles work well, as they are one of the main energy consumers.The more active work during the exercises, the longer they will heal after them.You will complete the training, and your body will continue to use fat to recover.This is the secret to the right training.
Therefore, it would not be completely true to recommend only an exercise aimed at a specific area of problems.A circular training will be much more effective.To use more muscle, but to pay a little more attention to problems with problems.
If you are ready to work for yourself, let me offer you an opportunity for such training.It is not complicated.If you need a quick result, then pass it daily for two weeks and you are guaranteed to lose 7-10 kg.
The main situation to get the result is to conduct evening training (one hour after dinner) and after it is nothing.Drink only water.This is necessary in order for the body to continue to burn fat, and not to use the energy that came from food after exercise.
Complex for a beautiful waist
We perform these exercises in the order in which they are described.For each exercise, we make 4 sets with 12-15 repetitions.
Important!Break between repetitions no more than a minute!Rest between 3-4 minutes exercises
Classic attacks
Perfectly load the back biceps of the thigh, turning the muscle tone on the foot
Stand straight, hold your back evenly, place your hands on the belt.Open the maximum with your right foot, go to it and sit in a corner of 90 degrees, then return to the starting position.Make the required replication number for one, then repeat the same with your left foot.
There is no need to first alternate lunges with the right, then with the left foot- this creates a dangerous load on the back.
If the drill looks too easy, grab plastic bottles with floor water.
Sumo style meetings
Best exercise for home training buttocks
Put your wide legs as shown in the picture.Turn your feet so that it is appropriate to be in the lower position.The hands in front of you (can stretch for balance) and sit as deep as possible.Then we go back to its original position.
For complications, you can also use a plastic bottle of water, but already five liter.
Press
No matter how many different press training training options you know, only classic curves make the muscles of the press.
Take the position of the face lying up.Bend your feet to the knees at an angle of 90 degrees and place your hands behind your head.The pronounced strength of the press muscle begins to remove the shoulder blade from the floor, making the turn in this case.At the top of the exercise, take a pause 1-2 seconds, and then return to its original position.
When you turn the turn, try to lift your body exclusively due to the press muscle effort - no joke and the help of the hands.When performing the exercise, do not try to touch your knees with your head - just paint the shoulder blade from the floor.Make sure you try to resist a short pause at the top of the exercise - this significantly increases its effectiveness.For more convenience, you can put your feet on the sofa so that they are parallel to the floor.
Hypertension
An indispensable exercise to improve behavior by training the muscles of the spinal column.You get a bonus for tight buttocks and a good load on the spine muscles.
Lie on your stomach.Put your hands in front of you, hold them straight.Hold your feet together.Breathe and lift your arms and legs at the same time as possible.Lying on top of 2-3 seconds.Return back to extraction.
Reverse Push -PS
We will turn the tone of the wrist muscles.Don't be afraid, you never pump big hands.Even if you want.But to make your hands strong but beautiful you can do it.And we only need a chair.
Turn your back into the chair, sit down and place your arms (grab the shoulder width) along the edges of the seat.In inspiration, start slowing down, bending the elbows.Lower your fifth point in position when shoulders do not become parallel to the floor (for the first time doing this exercise, it will be quite difficult to sink quite low. Start with a comfortable landing depth).Hold the elbows straight and do not dilute them too much on the sides.Once you have reached the bottom, using only the power of triceps, push the torso up, raising yourself (by extracting) to its original position.Exercise may seem simple in execution, but you need to practice a little to make it really right and feel that the necessary muscles work.
"Vacuum" exercise.We make the stomach flat
But this exercise will make you work well to work the transverse abdominal muscle, which is hidden under the press and is not visible outside.But it is what is responsible for the maintenance of the internal organs and does not allow them to stay out.And "vacuum" is the only exercise training this muscle
You can perform a vacuum not only during exercise, but at every minute for free.You can sit down.You can stand up.But more convenient lying down.
To perform the exercise, lie on your back, bend your feet to your knees, relax your whole body.This is the starting position.Then make a strong extraction, simultaneously pulling the stomach as much as possible.After pulling the stomach, keep it in this position, breathing a little.Do exercises two to three times in a row.In any other training, gradually increase the time from 15 seconds to a minute.
This training will take you about 40 minutes.If you have a drill bike, a routine or ellipsoid at home, you can work on it for another 20-30 minutes.
Good luck on your way to the picture of your dreams!